让你一天比一天更快乐的十件事

来源：福布斯中文版
发布时间：2013-10-22 15:50:00
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内容提要：我们在所做的每一件事中都融入少许感激时，我们精神的活力会随之得到提升。我们通过服务、提携和支持他人而提升自我，从而保持心情的愉悦。

　6. Help Others帮助他人If you’re depressed, stop thinking about yourself and go serve someone else. We become naturally upbeat, energized, and happy when we can see happiness radiating from another human being。
如果你情绪低落，那么停止为自己考虑，而去为他人服务。当我们看到自他人身上散发出的幸福喜悦时，我们会自然而然地开朗起来，感到振奋，并心情愉快。
7. Practice Smiling – It Actually Alleviates Pain练习微笑——这会减轻痛苦We suggest taking this one up and laughing to eliminate the pain。
我们建议开始练习这一条并让自己展颜欢笑，以消除痛苦。
8. Plan a Trip (Even if You Can’t Take One)计划一次旅行(即使你不能实际出行)Our receptionist rides a stationary bike so that she “could take a trip and never leave the farm,” as she puts it. She travels a few miles each day while talking to our customers and greeting guests. She also eats fresh fruits and vegetables from her garden and walks a mile outside each day. She’s the happiest person we know。
我们的接待员玛丽莲-比格妮喜欢在前台蹬一辆健身车，因此她“不需离开岗位就可以踏上旅程”，她是这样描述的。她每天都要旅行几英里，同时与我们的顾客说着话并接待来宾。她还吃自家菜园种的新鲜水果和蔬菜，每天还会在户外散步一英里。她是我们认识的最快乐的人。
9. Meditate or Enjoy Soothing Music冥想或欣赏舒缓人心的音乐We’re more likely to listen to music than meditate. We are passionately curious about life. Music lifts us up. We may be tech-geeks, but we can still rock and roll with the best of them。
我们更有可能选择聆听音乐而非冥想。我们对生活充满了强烈的好奇。音乐可让我们放松心情。我们或许是科技极客，但我们仍能随着最优美的音乐而摇摆。
10. Be Grateful心怀感恩Our energy is increased when we add a little gratitude to all that we do. We are elevated by the opportunity to serve, uplift, and support others。
我们在所做的每一件事中都融入少许感激时，我们精神的活力会随之得到提升。我们通过服务、提携和支持他人而提升自我，从而保持心情的愉悦。

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