2023全国高考英语甲卷七选五---如何成为一个有耐心的人：答案解析+词汇积累+素材积累
Patience
耐心是一种品质，更是成功必须的一种素养。中学生在学习和生活中，不能急躁，要学会保持耐心。
Patience is not only a quality, but also a necessary character trait for success. Middle school students should not be impatient in their studies and daily lives, but learn to maintain patience.
一、什么是耐心？
Patience is the ability to remain calm and composed in the face of adversity, delay, or frustration. It is the quality of being able to wait for something without becoming annoyed or anxious. Patience involves self-control and the willingness to tolerate situations that are not ideal or comfortable. It is an important virtue that allows individuals to persevere through challenges, maintain a positive attitude, and make rational decisions. Patience is often seen as a valuable trait that contributes to personal and professional success, as it allows individuals to handle difficult situations with grace and resilience.
耐心是在逆境、延迟或挫折面前保持冷静和沉着的能力。它是不生气或焦虑地等待某事的品质。耐心包括自我控制和愿意容忍不理想或不舒适的情况。它是一种重要的美德，使个人能够坚持面对挑战，保持积极的态度并做出理性决策。耐心通常被视为一种有价值的品质，有助于个人和职业成功，因为它使个人能够以优雅和韧性处理困难情况。
二、如何保持耐心？
练习更多的耐心在生活的各个方面都有好处，包括个人关系、工作和整体幸福感。以下是一些帮助你培养更多耐心的策略：
Practicing more patience can be beneficial in various aspects of life, including personal relationships, work, and overall well-being. Here are a few strategies to help you cultivate more patience:
1、认识到触发因素：识别会考验你耐心的情境或环境。这可能是等待交通、处理困难的同事，或者等待某人的回应。一旦你意识到这些触发因素，你就可以在这些情况下心理上准备好练习耐心。
Recognize triggers: Identify situations or circumstances that tend to test your patience. It could be waiting in traffic, dealing with difficult coworkers, or even waiting for a response from someone. Once you are aware of these triggers, you can mentally prepare yourself to practice patience in those situations.
2、深呼吸：当你感到耐心逐渐消失时，深呼吸几次以使自己冷静下来。深呼吸可以激活副交感神经系统，有助于减轻压力，促进平静感。
Take deep breaths: When you feel your patience wearing thin, take a few deep breaths to calm yourself down. Deep breathing activates the parasympathetic nervous system, which helps reduce stress and promote a sense of calmness.
3、同理心：试着站在对方的角度，理解他们的观点。这可以帮助你培养同理心和同情心，使你更容易耐心待人。
Practice empathy: Try to put yourself in the other person’s shoes and understand their perspective. This can help you develop empathy and compassion, making it easier to be patient with others.
4、寻找分心事物：如果你发现自己变得不耐烦，找一个健康的分心事物让自己不再思考这个情况。这可以是听音乐、读书，或者从事你喜欢的爱好或活动。暂时转移注意力可以帮助你恢复耐心和观点。
Seek distractions: If you find yourself becoming impatient, find a healthy distraction to take your mind off the situation. This could be listening to music, reading a book, or engaging in a hobby or activity you enjoy. Temporarily shifting your focus can help you regain patience and perspective.
5、练习正念：正念意味着完全活在当下，接受事物的现状，不加评判。通过练习正念，你可以训练自己的心智在挑战性情况下以平静和耐心的方式应对。
Practice mindfulness: Mindfulness involves being fully present in the moment and accepting things as they are, without judgment. By practicing mindfulness, you can train your mind to respond calmly and patiently in challenging situations.
6、设定现实期望：通常，当我们的期望没有达到时，不耐烦就会出现。通过设定现实期望，你可以避免不必要的挫折和失望。要理解某些事情需要时间，不能匆忙。
Set realistic expectations: Often, impatience arises when our expectations are not met. By setting realistic expectations, you can avoid unnecessary frustration and disappointment. Understand that certain things take time and cannot be rushed.
7、培养感恩之心：培养感恩之心可以帮助你欣赏你所拥有的，而不是关注你所缺少的。这种思维方式的转变可以培养耐心和满足感。
Practice gratitude: Cultivating a sense of gratitude can help you appreciate what you have rather than focusing on what you lack. This shift in mindset can foster patience and contentment.
8、从挫折中学习：耐心是一个需要时间培养的技能。不要因挫折而气馁，将其视为成长和学习的机会。反思一下出了什么问题，以及如何在将来改进。每一次挫折都可以使你更接近成为一个更有耐心的人。
Learn from setbacks: Patience is a skill that takes time to develop. If you find yourself losing patience, view it as an opportunity for growth and learning. Reflect on the situation and consider what you could do differently next time to respond with more patience.
9、关注自我保健：照顾好你的身心健康对培养耐心至关重要。确保你有足够的休息，吃营养的饭菜，并参与能带给你快乐和放松的活动。当你休息充足、平衡的时候，更容易在挑战性情况下保持耐心。
Practice self-care: Taking care of your physical and mental well-being is essential for cultivating patience. Make sure you are getting enough rest, eating nutritious meals, and engaging in activities that bring you joy and relaxation. When you are well-rested and balanced, it becomes easier to maintain patience in challenging situations.
10、庆祝进步：耐心不是一夜之间形成的。不管进步多么小，都要认识到并庆祝自己的进步。每一次耐心的时刻都是迈向成为一个更有耐心的人的一步。
Celebrate progress: Patience is not something that happens overnight. Recognize and celebrate your progress, no matter how small. Each moment of patience is a step forward towards becoming a more patient individual.
三、怎样成为一个耐心的人（全国甲卷七选五）
Tricks To Becoming A Patient Person
Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer. 36 .
In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic. 37 . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.
● Make yourself wait
Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice. 38 . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.
● 39 .
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “ 40 .” You’ll then gradually become more patient.
A．Find your causes
B．Start with small tasks
C．Accept the uncomfortable
D．All this adds up to a state of hurry
E．It can also help us practice more patience
F．This is merely uncomfortable, not intolerable
G．They’re all situations where we could use a little extra patience
答案解析：
36．选G。考查全文主旨。根据上文“Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There’s one answer. 根据答案即文章的主旨，文章的主旨从标题可知重点词是tricks和patience可知，结合“交通堵塞、排长队和等待假期”这些情况可知都需要耐心。故G选项“在这些情况下，我们都需要一点额外的耐心”符合语境，故选G。
37．选E。考查句际顺承并列关系。根据上文“Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.可知本段讲感恩有很多好处，可知空格处继续说明感恩的好处。E选项中It指代上文Thankfulness。故E选项“它还可以帮助我们练习更多的耐心”符合语境，故选E。
38． 选B。考查句际总分关系。根据上文“And the only way for us to get into the habit of waiting is to practice. (我们养成等待习惯的唯一方法就是练习)”以及后文“Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. (把你最喜欢的节目推迟到周末再看，或者多等10分钟再去吃蛋糕)”可知，后文列举的事情都是日常的小事，说明要从小事开始练习等待，故B选项“从小任务开始”符合语境，故选B。
39．选C。考查段落主旨。根据“when we experience something outside of our comfort zone, we get impatient about the circumstances. ”可知不在舒适区就会不耐烦，所以告诉读者如何改变这种情况：即接受并适应不舒服的状态。结合前文的小标题都是祈使句可知，本段的主旨与接受不舒适相关，C选项中uncomfortable对应后文comfortable。故C选项“接受不舒服”符合语境，故选C。
40．选F。考查考查句际顺承照应关系。后文“You’ll then gradually become more patient. (然后你会逐渐变得更有耐心)”表明的是一种结果，前文应该是说某种条件，本段主要说明的是不舒服的状态，故F选项“这仅仅是不舒服，而不是无法忍受”符合语境，故选F。
词汇积累
tricks [trɪks] (n.) - 花招，诡计，技巧，窍门
riddle [ˈrɪdl] (n.) - 谜语，难题
gratitude [ˈɡrætɪˌtud] (n.) - 感激，谢意
stressed [strest] (adj.) - 紧张的，有压力的
optimistic [ˌɑptəˈmɪstɪk] (adj.) - 乐观的，乐观主义的
foster [ˈfɑstər] (v.) - 培养，促进，鼓励
gratification [ˌɡrætɪfɪˈkeɪʃən] (n.) - 满足，满意，快感
option [ˈɑpʃən] (n.) - 选择，选项
tolerate [ˈtɑləˌret] (v.) - 容忍，忍受
intolerable [ɪnˈtɑlərəbəl] (adj.) - 无法忍受的，难以容忍的
circumstances [ˈsɜrkəmˌstænsɪz] (n.) - 环境，情况，境况
have in common - 具有共同之处
in the long run - 从长远来看
get into the habit of - 养成…的习惯
apply it to - 将其应用于
have the belief that - 有…的信念
outside of our comfort zone - 超出我们的舒适区
add up to - 相加，合计，总计
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