阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
About six months ago, I joined a gym. Every morning, there was one personal trainer who worked out.He did his routine with such a quiet determination that he made it all look very easy. When I wanted to quit, I watched him push himself to his own limits, and I found myself motivated to work hard.
Several weeks ago , I was watching him do chin-ups(引体向上)effortlessly. I asked him if I could try a chin-up. I had never tried before. He eagerly stepped aside and encouraged me to step up to the bar. I pulled myself up without thinking.. Once...then twice. I had no strength left. I told him that was all I had, so he stepped up behind me and pushed me up for a third and a fourth pull. It felt so good and I smiled from ear to ear.
The next day when I was done with my workout, I asked him to spot me again. Again, I did two. Again on day three and so on. I thought it was pitiful that I could only do two, but he said he was impressed with my chin-ups, explaining that most people couldn't do them at all. He further told me that if I practiced every day, I would be doing five or six in no time.
I just jumped in and gave it a try. A few months had passed since that memorable day at the gym. I continued to work on my chin-ups, slowly but steadily. With each passing week, I could feel my strength increasing and my determination growing.
One day, as I approached the chin-up bar, my trainer noticed the determination in my eyes. He smiled and said,“You know, you've come a long way in such a short time. I believe it's time to set a new goal for yourself."I asked,“What do you have in mind?" He replied, “How about aiming for ten consecutive(连续不断的)chin-ups?I have no doubt that you can achieve it with your insistence."
注意:
1.续写词数应为 150左右;
2.请按如下格式在答题卡的相应位置作答。
I was both excited and nervous about this new challenge.
Finally, one morning, it happened.
范文:
I was both excited and nervous about this new challenge. Ten chin-ups seemed like a significant leap from where I had started, but the belief my trainer had in me fueled my determination,I accepted the challenge and got to work. Every moming, I pushed myself harder than before. The numbers slowly climbed: three, four, five and then seven chin-ups, It was challenging, but I remembered the lesson that I had learned; The most difficult tasks can be achieved through consistent effort and belief in oneself.
Finally, one moming, it happened. I pulled myself up to the bar and completed ten consecutive chin-ups. I couldn't contain my excitement and joy. I felt a profound sense of accomplishment.I achieved my goal through persistence. I had made it a reality. As I continue my fitness journey, I carry this lesson with me: No matter how daunting the obstacle may seem, the belief and persistence can help me overcome it. It's not just about physical strength but also about mental fortitude and the power of setting and achieving goals.
范文2
"I was both excited and nervous about this new challenge. The thought of doing ten consecutive chin-ups seemed impossible, but I knew that with my trainer's encouragement and my own determination, I could do it. So, every day, I practiced diligently, pushing myself to do just one more than the day before. It wasn't easy, and there were times when I felt like giving up, but I reminded myself of my goal and kept going.
Finally, one morning, it happened. I managed to do ten consecutive chin-ups! My trainer was beaming with pride as he congratulated me on my achievement. I couldn't believe that I had actually done it - all thanks to his support and my own perseverance. This experience taught me that with hard work and dedication, anything is possible. And now, whenever I face a new challenge in life, I think back to that day at the gym and remember that I am capable of achieving great things if I just set my mind to it."
范文3
I was both excited and nervous about this new challenge. I had been working hard every day, but I still felt like I might fail. My trainer noticed my hesitation and gave me a pep talk, reminding me of how far I had come and how capable I was. That helped me gather my courage and accept the challenge.
Finally, one morning, it happened. I completed ten consecutive chin-ups, just like I had set out to do. It felt amazing! My trainer was there to greet me at the finish and he was beaming with pride. He shook my hand and congratulated me on achieving my goal. He then went on to encourage me to set another goal, but I was too excited to stop and think about what that might be. For now, I was just happy knowing that I had accomplished my first major goal.
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